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Like a baker kneads dough to create the perfect loaf, the way you begin your day shapes the hours that follow. Here’s why: Each morning habit, like each fold and stretch of the dough, adds up to something bigger–a day…
What if the secret to a happier life isn’t about where you are but changing how you see things? A slight shift in perspective can do wonders in making life more enjoyable. By learning how to make everything count and…
Journaling–the practice of writing down your thoughts, feelings, and experiences either on paper or digitally–has been a timeless practice throughout history. In a constantly changing and bustling world, life may sometimes seem overwhelming. It can be easy to get swept…
Lots of us have been here before, scrolling through the web, searching on YouTube, buying books: “How To Stop Worrying And Start Living” “How to be more productive” “Mindfulness meditation for beginners” “The 7 Habits of Highly Effective People” And…
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